Energy Drinks

Energy drinks can serve as a refreshing beverage choice. Sport drinks, which aid in rehydration, differ slightly from energy drinks, which can have a 'pick-me-up' quality. These drinks usually do not emphasize energy derived from the calories they contain, but rather through a combination of caffeine, vitamins, and herbal supplements contained in the drink.

Several studies have shown that energy drinks may enhance mental performance and alertness, due to caffeine and other supplements added to the drink. The caffeine content of energy drinks varies according to the brand. As a comparison, energy drinks typically contain half the caffeine found in regular coffeehouse coffee. Generally, energy drinks include methylxanthines, vitamin B and herbs. Other common ingredients are guarana, acai, and taurine, plus various forms of ginseng, maltodextrin, carbonated water, inositol, carnitine, creatine, glucuronolactone, and ginkgo biloba. Some contain high levels of sugar, while other brands offer artificially sweetened 'diet' versions.

Due to their ingredients, energy drinks have a variety of physiological and psychological effects, improving mental and cognitive performances as well as an increase in subjective alertness

Energy Drinks for All Ages

While energy drinks usually target the 12 to 30 year old demographic, surveys show that energy drinks are just as popular with the over 35 age group, as well as senior citizens looking for quick energy boosts. The number of energy drink brands is actually much greater than people realize. Red Bull dominated the energy market for many years as one of the first energy drinks developed. Word of mouth has been a big part of Red Bull’s advertising, and as a result, many other products have yet to emerge from Red Bull’s shadow.
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Nutrients

Besides caffeine, vitamin B and herbs, other common ingredients are guarana, acai and taurine, plus various forms of ginseng, maltodextrin, carbonated water, inositol, carnitine, creatine, glucuronolactone and ginkgo biloba. Many energy drink brands offer low calorie and/or low caffeine versions. Energy drinks and their ingredients produce a variety of physiological and psychological effects. Two studies reported significant improvements in mental and cognitive performances as well as increased subjective alertness. During repeated cycling tests in healthy young adults, an energy drink significantly increased upper body muscle endurance.